Day 3 has come to an end. It is nearly 10pm. It is not silent as yesterday. May be that was Sunday effect. I can hear lot of vehicular noise today in the room. I miss the pristine silence of yesterday at the same place.

I went through the similar day pattern today. I made it a point to not hurry today. Not be in a race to get a treatment early in the queue. The habit  – the urban life has taught & hard to let go. Everywhere we are in race. I walked slowly to the Gents treatment section. Incidentally there was no queue today & morning mud pack over the abdomen & neck got done in less than 1/2 hr. I had a back massage treatment. It was good for the lower back issues I have. I had met doctor @ around 10am for the treatment of next 2 days. docs here seem to write treatment & diet for next two days. I shared that I am not looking for weight loss since I am almost at the optimal weight. There is colon & shirodhara lined up for next two days.

I decided to skip Physio treatment today. The walk on the track near lake was different for day. I saw I think Mr. Jindal in his car & his home. Nice name for the home – Vishram. I did not take the whole walking track today since I was in Chappals & decided to walk the track unplanned. Yog Nidra session needs special mention. It was like Kayotsarg that we practice in Jain Meditation technique. It gave relief in the tired body today. If you are into Meditation – it uses the self-suggestion based relaxation & replenishes the energy – connects to deeper self.

Food was as usual – soup, steamed vegetables & fruits. Soups I find to be not blend & reasonable here. It started raining around 8pm here when there was a session going on after Dinner – on JNI kitchen recipes. I did not get a chance to roam around in rain – I need to carefully walk mom back to room. It would be nice to listen to sounds of rain on the campus like this.

Mom had mudpack, massage and physio treatment. Seem to be going well so far. That’s all for today. Time to sleep!